Fall 2023 Well-Being Courses 

Read below for a few well-being courses for students in Fall 2023: Explore Resilience, Mental Health First Aid, and Koru Basic Mindfulness! Interested in enrolling in any or all courses? Visit Patriot Web today! 

Explore Your Resilience in Fall 2023 

Enroll in UNIV 170 or 370: Explore Resilience in Fall 2023 for 0-1 credit to explore and enhance resilience while earning a digital credential.  

UNIV 170 CRN 79137 or UNIV 370 CRN 79138 

  • October 19 – November 30 
  • Thursdays 12:00 – 1:15 
  • Online via Zoom 
Explore Your Resilience in Fall 2023 Flyer

Mental Health First Aid 

Enroll in a fall semester section of UNIV 372: Mental Health First Aid for 0-1 credit. Through your participation in the course, you have the option to earn a Mental Health First Aid certification. This course will help you become more familiar with a variety of mental health challenges and explore how stigma may affect help-seeking behaviors. You will also learn basic skills to help someone experiencing a mental health or substance use-related crisis. 

UNIV 372 CL1 CRN 75998 

  • August 24 – October 5 
  • Thursdays 9:00 – 10:15 
  • Online via Zoom with Katie Clare 

UNIV 372 001 CRN 75999 

  • October 19 – November 30 
  • Thursdays 9:00 – 10:15 
  • Fairfax Campus with Patrice Levinson 
Mental Health First Aid Flyer

Koru Basic Mindfulness  

Are you interested in learning more about mindfulness and meditation? If so, consider signing up for Koru Basic this fall. This program, sponsored by the Center for the Advancement of Well-Being, provides a four-week introduction to help you build a practice that will help you to thrive. 

Cohort 1 on Tuesdays (September 5, 12, 19, 26) from 4:00 – 5:15pm 

Cohort 2 on Wednesdays (October 4, 11, 18, 25) from 12:00 – 1:15pm 

Koru Basic Mindfulness Flyer

Learn more about all of these opportunities at